InSpirit Centre

Sonic energy cleanses are one of the easiest ways to move stagnant or stale energy in a space. It helps to draw positivity in and “seal” a space which helps prevent unwanted negative energy.

So here are some simple tips to help you keep your new year’s resolutions, and to feel good until spring comes…

Dear Barbara, My friend always has her pockets and her purse full of rocks. In fact, she even has them in her bra! I understand the point of crystals for mindfulness but how many rocks should a person use? When is it too many?

Pause for a moment….take a big breath….then have a good look around at your surroundings. Where you are RIGHT NOW, has elements of things you only dreamed about having in your younger years.

Black Tourmaline Spiritual Meaning: Black Tourmaline is associated with grounding. It helps to connect human and earth energies together.

Take the following simple “Yes or No” quiz to find out if you might be an Empath.

Every now and then, we will be faced with an extremely difficult circumstance to deal with. At some point, this happens to ALL of us. It’s unavoidable and as much a part of life as the moments of overwhelming happiness. When someone you care about is going through a hard time, it’s sometimes tricky to know what to do, or how you can help them, so we often defer to saying “If there is anything I can do please let me know.” While this is heartfelt, oftentimes for the person su

et’s face it, we ALL have our bad days, and when that happens we know our mojo isn’t at its best. But sometimes we give off negative energy when we don’t even know it. Here are some easy ways to tell if your vibes are less than stellar…