InSpirit Centre

Sonic energy cleanses are one of the easiest ways to move stagnant or stale energy in a space. It helps to draw positivity in and “seal” a space which helps prevent unwanted negative energy.

So here are some simple tips to help you keep your new year’s resolutions, and to feel good until spring comes…

Dear Barbara, My friend always has her pockets and her purse full of rocks. In fact, she even has them in her bra! I understand the point of crystals for mindfulness but how many rocks should a person use? When is it too many?

Pause for a moment….take a big breath….then have a good look around at your surroundings. Where you are RIGHT NOW, has elements of things you only dreamed about having in your younger years.