InSpirit Centre

Zafus cushions are found in a wide variety of colours and patterns, but in general they look like a round throw cushion. However, unlike decorative pillows, zafu cushions are much more densely packed either with cotton, buckwheat, or other similar dense filling. The reason is that the dense packing helps the zafu to hold its shape over time, which is very important for its functionality.

Singing Bowls go back as far as the 10th century in the Himalayas but only in modern times have we seen them worldwide. The bowl itself is constructed in a very specific manner so that when you run the mallet along the edge it will emit a beautiful sound, usually in 3 tones depending on how it is used. Here are 3 simple ways to incorporate it into your spiritual practice.

he benefits of spending time outside in nature has been well documented. It helps us to feel connected to the earth, and to see beyond ourselves. Nature helps us to feel more relaxed and peaceful.

simple step by step instructions on how to energetically separate yourself from unhealthy people in your life.