Updated: Nov 27, 2019
At some point in life, we all pick fights with someone in our head, who isn’t even in the room. I’m also quite certain, that sometimes, like me, you lose the fight in your head. So we play it again and again, saying and doing things differently and imagining a different outcome. We’ve all been there. We all do it. But truthfully it’s a waste of time and energy. This simple technique will help you free yourself of thoughts of someone/something that is unhealthy and help you free your mind to focus on what really matters.
Step 1: Imagine a giant infinity symbol floating in space. (That’s the sideways figure 8)
Step 2: Imagine the person you have an unhealthy relationship with inside a bubble in one part of the symbol & yourself in a bubble in the other part of the symbol. Step 3: Think of ONE positive thing that you have learned from your relationship with this person.
Step 4: Think of ONE positive thing that they have learned from the relationship with you.
Step 5: Imagine a giant pair of golden scissors cutting through the center of the infinity symbol and see the two of you separate and drift apart in different directions. Even if the person is someone you must continue to see or work with doing this simple meditation will help you immensely to feel some peace.
Barbara Ford is an internationally recognized Spiritual Advisor, Holistic Practitioner and Paranormal Expert. She has been featured in magazines, a book, a documentary, many TV Shows book for her excellent work. To book a consultation or a reading please call 289-891-7711