InSpirit Centre

Over the last couple of decades, I have seen metaphysical services evolve in a very positive direction

All natural incense is a great way to enhance your spring cleaning and add natural scent to invoke positive moods in your environment

So here are some simple tips to help you keep your new year’s resolutions, and to feel good until spring comes…

Dear Barbara, My friend always has her pockets and her purse full of rocks. In fact, she even has them in her bra! I understand the point of crystals for mindfulness but how many rocks should a person use? When is it too many?

Every now and then, we will be faced with an extremely difficult circumstance to deal with. At some point, this happens to ALL of us. It’s unavoidable and as much a part of life as the moments of overwhelming happiness. When someone you care about is going through a hard time, it’s sometimes tricky to know what to do, or how you can help them, so we often defer to saying “If there is anything I can do please let me know.” While this is heartfelt, oftentimes for the person su