InSpirit Centre

Take the following simple “Yes or No” quiz to find out if you might be an Empath.

Every now and then, we will be faced with an extremely difficult circumstance to deal with. At some point, this happens to ALL of us. It’s unavoidable and as much a part of life as the moments of overwhelming happiness. When someone you care about is going through a hard time, it’s sometimes tricky to know what to do, or how you can help them, so we often defer to saying “If there is anything I can do please let me know.” While this is heartfelt, oftentimes for the person su

et’s face it, we ALL have our bad days, and when that happens we know our mojo isn’t at its best. But sometimes we give off negative energy when we don’t even know it. Here are some easy ways to tell if your vibes are less than stellar…

Zafus cushions are found in a wide variety of colours and patterns, but in general they look like a round throw cushion. However, unlike decorative pillows, zafu cushions are much more densely packed either with cotton, buckwheat, or other similar dense filling. The reason is that the dense packing helps the zafu to hold its shape over time, which is very important for its functionality.

Everyone is in love with Amethyst. We swoon for Labradorite. But get ready….here is a list of 7 super-fabulous crystals that you probably never heard of and here’s why you will want them for your collection.

When is the last time you took a real look at the quality of your relationships?

But the flip side of all this super-fab technology is that we are never truly “off”. Work can call, text, email send files, video chats all hours of the day and night. And when you aren’t working, well there’s the house that needs your attention, and the bills. And while you don’t need to walk to the river anymore, the clothes still aren’t going to clean themselves.