InSpirit Centre

Singing Bowls go back as far as the 10th century in the Himalayas but only in modern times have we seen them worldwide. The bowl itself is constructed in a very specific manner so that when you run the mallet along the edge it will emit a beautiful sound, usually in 3 tones depending on how it is used. Here are 3 simple ways to incorporate it into your spiritual practice.

aganism as a spiritual path, they celebrate Samhain (pronounced sow-wen) at this time of year. Samhain is a celebration. It is a day when the spirits of our deceased loved ones can be invited into our home as honoured guests. It’s a time to reconnect with our ancestors.

he benefits of spending time outside in nature has been well documented. It helps us to feel connected to the earth, and to see beyond ourselves. Nature helps us to feel more relaxed and peaceful.