InSpirit Centre

Dear Barbara, My friend always has her pockets and her purse full of rocks. In fact, she even has them in her bra! I understand the point of crystals for mindfulness but how many rocks should a person use? When is it too many?

et’s face it, we ALL have our bad days, and when that happens we know our mojo isn’t at its best. But sometimes we give off negative energy when we don’t even know it. Here are some easy ways to tell if your vibes are less than stellar…

But the flip side of all this super-fab technology is that we are never truly “off”. Work can call, text, email send files, video chats all hours of the day and night. And when you aren’t working, well there’s the house that needs your attention, and the bills. And while you don’t need to walk to the river anymore, the clothes still aren’t going to clean themselves.

The Holiday time of year is filled with parties, decorations, holiday music and increased expectations of happiness and delight. Some people this is true, but for others it brings sadness.